Sound bathing is a meditative practice where participants immerse themselves in sound waves produced by instruments like gongs, singing bowls, chimes, or tuning forks. The vibrations and tones are believed to help relax the body, clear the mind, and promote healing. During a sound bath, participants usually lie down and focus on the sounds, allowing them to enter a deep state of relaxation or meditation. It’s often used for stress relief, emotional release, and overall well-being.

Cacao, honoured for centuries as “the food of the gods”, is a gentle yet powerful plant medicine that opens the heart, calms the mind, and deepens self-connection.
In ceremony, it invites stillness, reflection, and clarity — helping dissolve emotional barriers and fostering compassion. Whether meditating, creating, releasing, or simply reconnecting, cacao offers a grounding yet uplifting path back to your true self.