I believe that true wellness is a holistic approach that encompasses the mind, body, and spirit.

A little bit about me…

A little bit about me…

My passion for holistic health and fitness began in 2019 after the birth of my eldest daughter. At the time, I felt as though I had lost touch with my own identity. Pilates, meditation, and nurturing my mind, body, and spirit helped me reconnect with myself and feel grounded and energised. These practices also inspired me to train as a Mat Pilates Instructor.

I embraced a low-tox lifestyle, becoming more mindful not only of the food and drink I consumed, but also of the energy I allowed into my life — the conversations I engaged in, the songs I listened to, the programmes I watched, and the thoughts I entertained. I began to understand that everything we consume — physically, mentally, and emotionally — shapes our energy, mindset, and overall wellbeing.

In 2020, I completed my Reiki Level 1 training and began practising on family and friends, building my confidence and deepening my connection to energy healing over the years.

In 2023, I became a Life Coach and Holistic Health & Wellness Coach, guiding women to reconnect with themselves and create balance across all areas of their lives.

In 2024, following the birth of my second daughter, my journey took an unexpected turn. My waters broke at just 28 weeks, and she spent six weeks in hospital. While recovering from an emergency caesarean section, I leaned deeply into meditation, Reiki, energy work, and other holistic practices to restore my physical strength and emotional balance.

After she had been home for a month, I felt called to expand my skills and trained as a Sound Healer — a path that has profoundly deepened the way I support both myself and others through vibrational and energetic practices.

As a home-educating mother, I naturally weave mindfulness and energy awareness into my children’s daily lives. I believe children are never too young to practise mindfulness — especially as they naturally live in a theta brainwave state until around the age of seven, the same state adults enter during meditation. This belief inspired me to create Young Minds Soundbaths, which have been received with incredible warmth and enthusiasm.

As my journey evolved, I discovered cacao — now a cherished daily ritual that grounds and nourishes me. In 2025, I completed my Reiki Level 2, Meditation Teacher Training, and qualified as a Crystal Healing Practitioner, further expanding the ways I support others in their healing.

That same year, I also became an internationally recognised IPHM Accredited Training Provider for Sound Healing Practitioners, creating training experiences that empower others to share this transformative work.

In October 2025, I was honoured to receive Gold for New Business of the Year and Silver for Complementary Health Practitioner at the Kent Health & Beauty Awards. To have Sound Healing recognised within such a prestigious event meant so much — not only personally, but for what it represents: the growing awareness of holistic wellbeing and the incredible power of sound to bring calm, clarity, and connection.

You can now also find my Sound Bath sessions on the Reebok Fitness App, making it easier than ever to bring the power of sound healing into your own space — wherever you are in the world.

Today, my mission is to help others reconnect with their inner wisdom, restore balance, and create a life in alignment with mind, body, and spirit — just as these practices have transformed my own.

“This is not a journey of learning something new, but a journey of remembering who you are.”

— Lauren Riley