Pilates has been around since the 1920’s, although it was mainly used to help dancers recover from injuries, it is now used for body conditioning and fitness worldwide. It is also recommended by GP’s often to people who suffer from certain bodily ailments, such as back pain, hip pain, knee pain etc.
Pilates is all about the core!
If you want strong foundations, then Engaging your pelvic floor and transverse abdominals having a strong core made in Pilates is it!
Pilates is amazing for everyone of any age, even with my more ‘targeted’ workouts, every Pilates class is like a full body workout.
Coming Soon – My online Pilates videos will be available on my website! Enjoy guided sessions to help you feel stronger, more flexible and energised. All at your own pace, wherever you are.