What is a Sound Bath?
We live in a fast paced world, where we very rarely get a chance to completely stop and ‘surrender’ our mind. The aim is to allow your mind to reach a meditative state (Theta) where you are bathed in sound, hence why the session is called a Sound Bath.
No, there are no actual baths included !
A Sound Bath is used to initiate healing of the mind and body (from within) using the power of vibration and frequencies.
This type of healing is thousands of years old and known across the world. I will use a variety of instruments, although mainly Crystal and Tibetan Bowls.
What to expect…
A comfortable place to lay, blanket, pillow and eye mask will all be waiting for you.
Choose your space, and allow all your thoughts to simply drift away as you are guided through a meditation.
As your brain slows down listen to the soothing instruments, as they produce different sound and vibrations, with frequencies that connect to your energy systems (Chakras) to help them align and balance.
The experience lasts about an hour in total.
Types of Sound Baths
I offer a variety of Sound Baths, which can all be booked through my booking page.
Feel free to contact me if there is something in particular you would like and we can discuss this further.
Luxury Private Group Sound Baths (small)
This is a small private booking of up to
8-10 people. All mats, blankets, pillows, eye masks are provided. Perfect for hen parties, baby showers etc.
Private Group Sound Baths (large)
This is a larger private booking of
10 + people. All mats, blankets, pillows, eye masks are to be provided by attendees.
Sound Bath Events
These events are arranged at set venues each month and can be found on Events, please keep an eye on my Facebook, Instagram or Website to book a ticket.
These events are open to everyone, the number limit depends on the venue, which will be detailed upon booking. All mats, blankets, pillows, eye masks are to be provided by attendees.
Young Minds Sound Bath- Children & Teen Sound Bath (Ages 4+)
Our children’s sound baths are designed especially for ages 4 and upwards. Each session lasts one hour in total. The sound bath itself is completely child-led – usually around 30–40 minutes – as the length depends on how the group is receiving the experience.
Once the sound bath ends, the remainder of the session is used for hands-on exploration. Children and teenagers are invited to have a go with some of the instruments (Tibetan bowls, gongs and more) and to ask any questions they may have about sound healing.
The sound journey is guided in a story-style meditation to help them stay engaged, making the experience both calming and accessible.
These sessions offer a safe and welcoming space for young people to relax, explore mindfulness, and discover the power of sound.
Who can take part in a Sound Bath?
A group Sound Bath is suitable for people of all ages.
Unfortunately, there are a few contra-indications listed below, which if they apply means you will not be able to attend.
– Has been under the influence of drugs or alcohol
– Has a mental condition/is on medication (unless signed off by their Dr)
– In your first trimester of pregnancy (first 12 weeks)
– Has Epilepsy
– Has a heart condition or pacemaker, or is sensitive to noise
– Has a mental condition/is on medication (unless signed off by their Dr)
– If you are diabetic please bring a snack with you.
Please feel free to contact me to discuss your attendance, if you are unsure of the contra-indications.